8 ~ Weight Loss tips | Simple And Effective Way to Lose Weight |

      8 ~ Weight Loss Tips | Simple and effective   ways to lose weight |

There is no need to apply a diet that is too strict or excessive, because in fact this method is not effective. There are several easy ways to lose weight that are not excruciating, but are even more effective. To be sure, you need commitment and discipline in doing it, so that you can lose weight and reach your ideal body weight.     

 Various Easy Ways to Lose Weight

The following are some easy ways to lose weight that you can apply:

1. Drink water before eating

According to research, drinking water before eating can help you lose weight. Drinking water before eating can make you feel full faster, so you can reduce the desire to eat large amounts of food.

In addition, you need to realize that thirst sometimes appears to resemble hunger. So when you start to feel hungry, try to overcome it by drinking water first, and only eating on time. By applying this method, the number of calories you consume can also be reduced.

2. Don't forget to have breakfast

Did you know that breakfast is an important part of weight loss? With regular breakfast, the desire to eat unhealthy foods or snacks is reduced. 

                                  

Getting used to breakfast will also make you feel less hungry during the day. The effect is, the desire to eat excessive amounts of food at lunch time will also decrease.

3. Eat the right foods

For those of you who are undergoing a weight loss program, it is advisable to eat protein and fibrous foods. Protein foods can help the body burn fat and become a source of energy. Choose a protein source that is healthy for the body, such as egg whites, yogurt, lean meat, seafood, soy, nuts or cheese.

Apart from foods that are high in protein, also consume more fiber. Fiber foods can keep you full longer, but they are low in calories. Fiber foods that you can consume include vegetables, fruit, foods made from whole grains, nuts, and wheat.

4. Eat small portions

You can work around this by using a smaller plate or bowl when taking food. According to research, eating with a small plate or bowl can make you accustomed to eating small portions, so that the amount of calorie intake that enters the body will also decrease.

Eating small but frequent meals, i.e. 4-5 times a day, is better at helping you lose weight than eating large portions 3 times a day.   

5. Eat slowly

In addition to eating small portions, eating slowly and casually can also support weight loss. With this eating habit, the body can send a full signal to the brain before you eat too much food.

6. No need to avoid certain foods

There is no need to avoid the foods you like. If you stay away from these foods, your desire to eat them will become even stronger. So the key is not to stay away, but limit it. For example, you can buy individual cookies instead of buying them in boxes or jars.

7. Get enough sleep

In addition to maintaining your diet, make sure you get enough sleep. Because, when you are sleep deprived, the production of the hormone ghrelin which stimulates appetite can increase. The effect is, you will eat large amounts of high-calorie foods. Of course this will make your weight loss diet a mess.

8. Move actively

It is no secret that exercise is always associated with weight loss. Exercise that is done regularly will help burn excess calories that cannot be cut just by having a diet.

You can practice easy ways to lose weight above as part of a healthy lifestyle. Do not be tempted by various diets to lose weight quickly, because it risks disturbing your health and makes it easy for you to gain weight back.

If necessary, you can consult a nutrition doctor for a weight loss program. The nutrition doctor will provide a diet plan that suits your health condition    

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